Healing Spirituality & Open Relationship Spirituality

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Living Powerfully in the Present Moment


The time we spend on earth is very short when you consider the scope of the universe. Often, we don't see the big picture and get lost in the details. What is our purpose in the few years we have? It is to become a living embodiment of spirit while we are here. We must learn to express spirit through our actions, emotions, relationships, and in the work we do, which can be anything from loving our children to being a bank teller. We're supposed to nurture each other, love the planet that provides us sustenance, evolve our soul in the process, then go home, perhaps to try another version at some later date.

There's no singular instruction manual for this type of big picture thinking ? to a large degree, we make it up as we go along. Remember, being born is like standing at the end of a big river and jumping into an already moving stream of people and events, all colored by the past ? the past others have left behind, but mostly the past we create during our stay. The past is important because we learn from it. It helps us navigate through our current choices in order to evolve our soul. We're in soul school the minute we hit the ground until we cross over, coursework made possible by the enriching, and sometime challenging conditions we have chosen. We chart a learning program well before we get here, a structure that includes our parents, our gender, and circumstances that will provide us with the greatest opportunity for personal and spiritual growth, resulting in true-self-empowerment.

Where we get into trouble is giving up our freedom to make new choices within that structure based upon the present, especially when we replay old, outdated messages given to us by others that solidify our belief system about who we are. Negative programming results, or the way we automatically approach present day circumstances, with a "can't do" attitude. Negative programs limit our vision, preventing us from feeling empowered about what we can accomplish in life. Such negative thought patterns from the past deplete our energy reserves ? diminishing our ability to make a difference in the lives of others today. Have any of these ideas become part of your present experiences?

You can't do that, girls just don't do that?

You have to make me happy, I sacrificed everything for you?

This family comes first, not you?

You don't deserve to be loved?

I'm poor but good?

The world is a terrible place?

You'll fail/get hurt/be taken advantage of so don't try?

I don't have to apologize because I'm the parent?

You make enough mistakes and you'll learn how hard life is?

I believe we set a mental agenda everyday, and what we see in our world, and our personal lives, is a result of what we think. If you aren't getting what you want out of life, then you must create a mental discipline that replaces a negative belief system with one of hope, appreciation of the past, and a decisive statement of what you see happening in the present. The present is what matters.?

Changing a mental outlook takes discipline. In our culture we are taught to plan for disaster, be prepared, and anticipate what might be coming around the bend. It involves releasing outdated ideas and replacing them with ideas of what you want in the present moment, and accept it as already happening. ?

How many of you have heard "life is hard, a daily struggle, life is tough." How about "if you don't have your health, you don't have anything?" I am of the opinion that if you don't have excellent health, yes, things might be fairly bleak, but there still is an awful lot of life to be had. Life, in terms of our exchange with others, has many meanings but often we've got the definition backwards. Life isn't all about taking it in. It's mostly about what you give out. ?

Write a daily affirmation that encourages you to look inward and unseat old messages. Ask yourself, "What blocks my ability to overcome and mend? Am I fearful of life? Do I always put my needs last because I feel unworthy?" Change your mental outlook into a new assumption for today by saying:?

Each day is an opportunity to give more to humanity ?

This unlimited universe gives me room to grown in unlimited ways?

By being who I am, I give to the world with excitement and love?

I become stronger because of the challenges I have faced?

I am worthy because I am my Divine Self?

I no longer need to hold myself back from success and prosperity?

My life is a unique expression of creation?

I love the journey I'm on. I construct my puzzle at my own pace

Remember, everyday is new, no matter how you slice it. The sun comes up in spite of our mistakes or the despair we must face. We are meant to continually move forward! Getting stuck in the past holds us behind, a prisoner within an incredible universe of opportunity. True empowerment stems from living now, not as a reaction to now from the past, or living with worry about what might happen tomorrow, next month, or next year. Everyday, no matter what has happened to you in the past, is a new opportunity to begin painting your life on a fresh, new canvas. Paint with powerful, present moment strokes. A mental outlook centered in "now" allows you to realize more self-power and confidence you'll need to ride the bumps in life. You can do it!

Charlene M. Proctor, Ph.D., author of Let Your Goddess Grow! 7 Spiritual Lessons on Female Power and Positive Thinking and The Women's Book of Empowerment: 323 Affirmations that Change Everyday Problems into Moments of Potential (2005) provides guidance through everyday complexity with female imagery and positive thinking. Focusing on the Divine Self, and setting a mental equivalent to institute positive change on earth, has always provided the infrastructure to Charlene's work as a researcher and simulation architect. She is deeply committed to helping others along their soul journey. Please visit http://www.thegoddessnetwork.net and register for her many self-help and inspirational programs, which include The Divine Woman, a free monthly newsletter!

More Spirituality Information

Related Spirituality Information

I Saw An Angel At WorkSometimes you have to see something to believe it. Like angels. Unfortunately, angels are adept at not being seen, yet many people believe in them. The Divine SelfMany look outside of themselves for an experience of the Divine. Many turn to religions. Others invoke "inner guides" or a "higher self". I would like to propose that the Divine is not only inside you, it is You! Why There Are Four GospelsThe first gospel written by Matthew,who is Levi, is the first archtype of Christ in you as the fulness of the Godhead. Life According to Green Principles: SoulBestGreen Principles: SoulBest Connecting to SpiritEvery soul that is currently experiencing life on any level begins and ends as a whole. Our essence ? the very core of our spiritual being ? remains One with God. We always have been, and always will be, a part of 'the whole' that is the God-consciousness level. The Woodstock Effect: And Weve Got to Get Ourselves Back to the GardenWoodstock, the watershed event for a generation, had a far greater impact on us than anyone could have guessed back in the late 1960s, when it was first conceived as a commercial venture by four entrepreneurs looking to promote a music studio they proposed to build. While the actual festival on a dairy farm in New York's Hudson Valley was not without controversy and many less-than-harmonious components, the storied Woodstock spirit of Oneness that shines through it all is emblematic of our age-old desire for a higher way of relating with one another; of a more loving existence-the existence of our origins-and our destiny. At our depth, we know Oneness. With all its warts, the mythologized Woodstock, and the song it inspired, triggered our remembrance. How To Change Your AttitudesWhat type of person grabs your attention and motivates you? Usually it's a person who is very passionate about what he or she is doing. She's on fire and her excitement floods the room she is in. When she talks something inside you gets stirred - the desire also to be passionate about something. Anything! You don't want to leave her presence because you hope that some of that passion will rub off on you. The Power of OneYes, we are living in a world where we are constantly shown, by the media, man's inhumanity toward each other through violence, terrorism, and war. Never has there been a time that our light is more needed than now. During this powerful time in history we, as a group of conscious beings, actually can shift the awareness of the planet. The soul work we are doing has prepared us perfectly for this precise moment. Our voices, actions and intentions will inspire and heal so many. No longer can we just pray and visualize our government making conscious choices; it is essential that we combine our spiritual practices with uplifting words and positive action. Honoring the Sacred in Everyday LifeHow many of us rush blindly through our days, fall into bed exhausted, and wake up the next morning to do it all over again? For many of us, our lives are composed of millions of meaningless moments, all strung together -- perhaps with a sprinkling of sacred moments mixed in. I'm sure you can think of a few sacred moments in your own life. Maybe your marriage, the birth of your child(ren), or perhaps a heartfelt moment of connection with a good friend. These are the moments when we are consumed with joy and awe. At these moments, we are fully present in the moment. We aren't worrying about tomorrow, or trying to rush through the experience to get to the next. We are in the now, and the now is amazing. Soulstretch: Raising the Bar on Nobility and NicetyIn the make-believe world, too, fiction and films are filled with flawed characters fighting their way to selfish goals. Pick up any book on how to write novels and short stories and you see the word "conflict" in bold. Christian LoveActually, loving does not take any great effort on our part because it is not something we must put forth great effort to achieve. When God enters our heart, soul, and mind, love is spontaneously produced because He is love. It is a spiritual attainment. It is the result of a cause and the cause is this: God loved us first (1 John 4:19). The Simple Plan of Asking and ReceivingThe QuestionReally picture this in your mind.... Someone tellsyou that if you ask them for a hundred dollars they'll give it to you and all you have to do is believeit they will- would you ask for it and believe? Will Science Get Closer To God Than Religion Has?A subject of debate for thousands of years, spirituality will no doubt spark much debate for another thousand years. That is how it should be. Once spirituality becomes 100% defined by 100% of the human population, then uniformity and rigid boundaries take over. Should that ever occur, then there is no spirituality, for spirituality cannot be locked in a box and confined within its walls. Dimensional Shifts"Spirit is beyond the void of space. This realm, beyond the void, is not an empty nothingness; it is the womb of creation. -- Nature goes to the same place to create a galaxy of stars, a cluster of nebulas, a rain forest, a human body, or a thought... That place is Spirit." (6) GOD Loves Us AllGod, what a wonderful spirit. He, is our ever present savior and helper in times of need. This God, who loves us and lives within the beleivers of Christ,ie, "Those that are saved". What, would this world be like without Him? Could this world, inhabited by humans live in peace and prosperity? No, it could not. Why, because this world is ever controlled by the devil, and his fallen elite. They have corrupted this world beyond our comprehension and understanding. Bone Box of the Rich and FamousThe contrast between the two men could not have been more striking. Caiaphas, the high priest, was among the rich and famous, arguably the most powerful Jew alive in A.D. 30. He had married into the high priest's family and now was himself high priest for a year by Roman appointment. With a PhD-level rabbinic education, Caiaphas was urbane and sophisticated. Interesting? (but unnecessary)At any given moment, there are 'things' occurring within the open space of awareness. Sometimes there are inner 'things' occurring; a fleeting thought, a welling up of an emotion, a physical sensation. Sometimes there are outer 'things' occurring; an interaction, a perception of an event, an experience of some sort. Becoming EnlightenedEnlightenment, which is as varied as each individual's fingerprint, is an experience of regaining our perfection in God or Christ consciousness, and words alone cannot express the joyfulness and peace in that discovery. God energy is perfect energy, and because we are God's offspring, so are we perfect. Standard religious beliefs try to convince us that this perfection is achieved somewhere in the "by and by." Enlightenment Takes You to SelfishnessAn act of selflessness is the highest expression of selfishness and unconditional love because it considers the soul first. Humanity Needs IslamThe human nature means the soul and the body. A man without a spiritual life is no longer a man. Equally, whoever proclaims that spiritual training can delete the materialistic demands of that body is a devil in the clothes of a saint. Can he give up sleeping? Is he ready to destroy his body and to be a soul flying in the world of ideals?
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